BIG MAD: Anger Management Psychoeducation Group
Explore the roots of anger and develop essential skills for managing emotions. Gain practical tools for effective communication and conflict resolution to build healthier relationships.
Course curriculum
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Identifying Personal Anger Triggers
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Developing Self-Awareness
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Mindfulness and Relaxation
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Expressing Anger Constructively
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Collaborative Problem-Solving
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About this course
- $198.00
- 6 lessons
- 0.5 hours of video content